情绪药箱:应对12种普遍心理问题的自我疗愈方案 = Thoughts and feelings:taking control of your moods and your life

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Bibliographic Details
Main Authors: (美) 麦凯 McKay, Matthew (著); (美) 戴维斯 Davis, Martha (著); (美) 范宁 Fanning, Patrick (著)
Group Author: 戴思琪 (译)
Published: 机械工业出版社
Publisher Address: 北京
Publication Dates: 2024
Literature type: Book
Language: Chinese
Subjects:
Carrier Form: 334页: ; 23cm
ISBN: 978-7-111-74017-9
Index Number: B842
CLC: B842.6-49
Call Number: B842.6-49/5427-1
Contents: 40周年纪念版 CMP BOOKS
本书包含20种循证技术,形成了针对忧虑、抑郁、愤怒、拖延、完美主义、强迫思维等普遍心理问题的实用治疗方案。