情绪药箱:应对12种普遍心理问题的自我疗愈方案 = Thoughts and feelings:taking control of your moods and your life
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Main Authors: | ; ; |
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Published: |
机械工业出版社
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Publisher Address: | 北京 |
Publication Dates: | 2024 |
Literature type: | Book |
Language: | Chinese |
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Carrier Form: | 334页: ; 23cm |
ISBN: | 978-7-111-74017-9 |
Index Number: | B842 |
CLC: | B842.6-49 |
Call Number: | B842.6-49/5427-1 |
Contents: |
40周年纪念版 CMP BOOKS 本书包含20种循证技术,形成了针对忧虑、抑郁、愤怒、拖延、完美主义、强迫思维等普遍心理问题的实用治疗方案。 |