太极跑:不费力、无伤害的革命性跑步法 = Chi running:a revolutionary approach to effortless, injury-free running
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Main Authors: | ; |
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Group Author: | |
Published: |
浙江人民出版社
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Publisher Address: | 杭州 |
Publication Dates: | 2014 |
Literature type: | Book |
Language: | Chinese |
Series: |
心视界 |
Subjects: | |
Carrier Form: | 22,256页: 图 ; 23cm |
ISBN: | 978-7-213-06108-0 |
Index Number: | G806 |
CLC: | G806 |
Call Number: | G806/2212 |
Contents: | 德雷尔将太极的核心思想与跑、走结合起来,建立起一套不费力并且无伤害的革命性跑步方法,即“太极跑”,强调身心平衡,透过姿态聚焦,放松紧张的肌肉,调整不当的姿势,以让跑者能以最有效率且不会受伤的方式,享受愉快的气功跑步人生。 |