Screen Library30天养成易瘦体质
Saved in:
| Main Authors: | |
|---|---|
| Group Author: | |
| Published: |
天津科学技术出版社
|
| Publisher Address: | 天津 |
| Publication Dates: | 2021 |
| Literature type: | Book |
| Language: | Chinese |
| Subjects: | |
| Carrier Form: | 19,103页: 彩图，彩照 ; 21cm1手册 |
| ISBN: | 978-7-5576-9702-0 |
| Index Number: | TS974 |
| CLC: | TS974.14 |
| Call Number: | TS974.14/4134 |
| Contents: | 本书将教大家从“心理&大脑”“运动”“营养”这三个方面，正确认识减肥、避开减肥误区，让大家通过30天的“易瘦体质训练”，减少脂肪、紧致肌肉，养成一生受益的“易瘦体质”。书中更有简单易操作的拉伸指南、运动方法等内容。 |