Screen LibraryTapestry of health : weaving wellness into your life through the new science of integrative medicine /
"Preeminent leaders in the next generation of medicine present an essential guide to integrating multilayerd healthcare approaches into one. Transforming the way you feel, think, look and thrive requires a healthcare approach that integrates all aspects of your well-being, including the physica...
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Kales Press, in association with the Marcus Institiute of Integrative Health,
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| Publisher Address: | San Diego, California : |
| Publication Dates: | [2020] |
| Literature type: | Book |
| Language: | English |
| Edition: | First edition. |
| Subjects: | |
| Summary: |
"Preeminent leaders in the next generation of medicine present an essential guide to integrating multilayerd healthcare approaches into one. Transforming the way you feel, think, look and thrive requires a healthcare approach that integrates all aspects of your well-being, including the physical, emotional, intellectual, spiritual, social and nutritional. Doctors Monti and Bazzan lay out, step-by-step, how to gain and maintain long-term vitality by integrating a broad range of restorative medicine, nutritional science, and healthy lifestyle practices. This convergence of time-honored approaches and cutting-edge technologies offers new preventions and cures while maintaining the fundamental principle that the parts cannot be well unless the whole is well. "This book is so incredibly timely and important because it helps you understand this new paradigm of health ... You, as a patient, play the most important role in this shift as an active participant in behavioral, lifestyle, and dietary interventions so that these changes become woven into your daily life." -Sara Gottfried, MD, multiple New York Times bestselling author"-- |
| Carrier Form: | xviii, 188 pages, 8 unnumbered pages of plates : illustrations (some color) ; 23 cm |
| Bibliography: | Includes bibliographical references and index. |
| ISBN: |
9780979845697 0979845696 9781733395809 1733395806 |
| Index Number: | R733 |
| CLC: | R459.9 |
| Call Number: | R459.9/M791 |
| Contents: | Weaving a health tapestry: reclaim your body, mind and vitality -- Weaving in optimal nutrition -- Health tapestry meal plan -- Weaving in wellness with nutritional supplements -- Weaving in mind-body transformation -- Weaving in sleep hygiene -- Health tapestry sleep plan -- Weaving in exercise -- Health tapestry weight loss plan: part 1: insights and mechanisms -- Health tapestry weight loss plan: part II: your weight is a relationship -- Health tapestry hormone balancing plan -- Weaving in intimacy. |