停止自我破坏:摆脱内耗,6步打造高效行动力 = Stop self-sabotage:six steps to unlock your true motivation, harness your willpower, and get out of your own way
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Published: |
机械工业出版社
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Publisher Address: | 北京 |
Publication Dates: | 2023 |
Literature type: | Book |
Language: | Chinese |
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Carrier Form: | 11,276页: 图 ; 21cm |
ISBN: | 978-7-111-72766-8 |
Index Number: | B84 |
CLC: | B84-49 |
Call Number: | B84-49/1021 |
Contents: | 本书作者以全新的视角审视了自我阻碍,帮助读者回答了两个至关重要的问题——我们为什么要这样做;我们如何停止这样做;并教会读者如何识别触发因素,改变想法和行为,阻止自我阻碍的恶性循环,使生活乐观积极起来。 |