Screen Library停止自我破坏：摆脱内耗，6步打造高效行动力 = Stop self-sabotage：six steps to unlock your true motivation, harness your willpower, and get out of your own way
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机械工业出版社
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| Publisher Address: | 北京 |
| Publication Dates: | 2023 |
| Literature type: | Book |
| Language: | Chinese |
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| Carrier Form: | 11,276页: 图 ; 21cm |
| ISBN: | 978-7-111-72766-8 |
| Index Number: | B84 |
| CLC: | B84-49 |
| Call Number: | B84-49/1021 |
| Contents: | 本书作者以全新的视角审视了自我阻碍，帮助读者回答了两个至关重要的问题——我们为什么要这样做；我们如何停止这样做；并教会读者如何识别触发因素，改变想法和行为，阻止自我阻碍的恶性循环，使生活乐观积极起来。 |