Screen LibraryYou, on a diet：the owner's manual to waist management
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| Main Authors: | |
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| Group Author: | |
| Published: |
Free Press,
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| Publisher Address: | New York |
| Publication Dates: | c2006. |
| Literature type: | Book |
| Language: | English |
| Subjects: | |
| Carrier Form: | xiii, 370 p.: ill. ; 24 cm. |
| ISBN: |
9780743292542 0743292545 |
| Index Number: | TS972 |
| CLC: |
TS972.161 R151.1 R161 |
| Call Number: | R151.1/R741 |
| Contents: |
Includes index. Work smarter, not harder -- The ideal body : what your body is supposed to look like -- Can't get no satisfaction : the science of appetite -- Eater's digest : how food travels through your body -- Gut check : the dangerous battles of inflammation in your belly -- Taking a fat chance : how fat ruins your health -- Metabolic motors : your body's hormonal fat burners -- Making the move : how you can burn fat faster -- The chemistry of emotions : the connections between feelings and food -- Shame on who? : The psychology of the failed diet -- Make a YOU-turn : how to change what you thought you |