You, on a diet:the owner's manual to waist management
Saved in:
Main Authors: | |
---|---|
Group Author: | |
Published: |
Free Press,
|
Publisher Address: | New York |
Publication Dates: | c2006. |
Literature type: | Book |
Language: | English |
Subjects: | |
Carrier Form: | xiii, 370 p.: ill. ; 24 cm. |
ISBN: |
9780743292542 0743292545 |
Index Number: | TS972 |
CLC: |
TS972.161 R151.1 R161 |
Call Number: | R151.1/R741 |
Contents: |
Includes index. Work smarter, not harder -- The ideal body : what your body is supposed to look like -- Can't get no satisfaction : the science of appetite -- Eater's digest : how food travels through your body -- Gut check : the dangerous battles of inflammation in your belly -- Taking a fat chance : how fat ruins your health -- Metabolic motors : your body's hormonal fat burners -- Making the move : how you can burn fat faster -- The chemistry of emotions : the connections between feelings and food -- Shame on who? : The psychology of the failed diet -- Make a YOU-turn : how to change what you thought you knew about dieting, and change your life for good -- The YOU activity plan : physical strategies for waist management -- The YOU diet : the waist-management eating plan -- Appendices: This is your fat on drugs : the medical jump start to waist management -- Skinny skin skin : when plastic surgery is an option -- The extreme team : what to do if your weight is out of control. |