吃出免疫力 = Increasing immunity through eating habits and diet
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Main Authors: | |
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Group Author: | |
Published: |
天津科学技术出版社
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Publisher Address: | 天津 |
Publication Dates: | 2024 |
Literature type: | Book |
Language: | Chinese |
Series: |
快读·慢活“轻养生”系列 |
Subjects: | |
Carrier Form: | 212页: ; 21cm |
ISBN: | 978-7-5742-2145-1 |
Index Number: | R392 |
CLC: | R392 |
Call Number: | R392/1665 |
Contents: |
有书目(第202-212页) 本书内容由作者亲身实证,并经过严谨的医学研究证实有效,从改善饮食习惯着手,通过28天养成间歇性断食习惯,搭配6种提升免疫力的食材改善肠道环境、解决肠道炎症,轻松瘦身不反弹。更有控糖、微量元素摄入、运动及睡眠等提升免疫力的小技巧,帮你摆脱糖类依赖、减少内脏脂肪,远离慢性炎症,让身体脱胎换骨! |