Screen Library吃出免疫力 = Increasing immunity through eating habits and diet
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| Main Authors: | |
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| Group Author: | |
| Published: |
天津科学技术出版社
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| Publisher Address: | 天津 |
| Publication Dates: | 2024 |
| Literature type: | Book |
| Language: | Chinese |
| Series: |
快读·慢活“轻养生”系列 |
| Subjects: | |
| Carrier Form: | 212页: ; 21cm |
| ISBN: | 978-7-5742-2145-1 |
| Index Number: | R392 |
| CLC: | R392 |
| Call Number: | R392/1665 |
| Contents: |
有书目(第202-212页) 本书内容由作者亲身实证，并经过严谨的医学研究证实有效，从改善饮食习惯着手，通过28天养成间歇性断食习惯，搭配6种提升免疫力的食材改善肠道环境、解决肠道炎症，轻松瘦身不反弹。更有控糖、微量元素摄入、运动及睡眠等提升免疫力的小技巧，帮你摆脱糖类依赖、减少内脏脂肪，远离慢性炎症，让身体脱胎换骨！ |