Screen Library跑者瑜伽 = Yoga for runners：跑步姿势改善及损伤预防必备训练手册
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| Main Authors: | |
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| Group Author: | |
| Published: |
人民邮电出版社
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| Publisher Address: | 北京 |
| Publication Dates: | 2017 |
| Literature type: | Book |
| Language: | Chinese |
| Subjects: | |
| Carrier Form: | 221页: 彩照 ; 24cm |
| ISBN: | 978-7-115-46157-5 |
| Index Number: | G822 |
| CLC: |
G822-62 R793.51-62 |
| Call Number: | G822-62/5204 |
| Contents: | 本书将瑜伽和跑步完美结合，为跑者提供了提高身体柔韧性、灵活性和身体力量，控制自身的呼吸，纠正跑步姿势以及避免运动损伤的跑者瑜伽训练内容。全书用500多幅瑜伽动作实拍图，为跑者讲解了针对身体不同部位需要练习的瑜伽动作，帮助跑者全方位地热身与放松，轻松迎接每一次跑步。 |