Screen Library21 days to resilience : how to transcend the daily grind, deal with the tough stuff, and discover your strongest self /
In 21 days to happiness, Dr. Zelana Montminy, leading expert in positive psychology, offers a practical, science-backed toolkit to develop your capacity to handle whatever life throws your way--and thrive. Each day of her powerful program, Dr. Montminy introduces a key trait necessary to improve res...
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| Main Authors: | |
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| Published: |
HarperOne, an imprint of HarperCollins Publishers,
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| Publisher Address: | New York, NY : |
| Publication Dates: | [2016] |
| Literature type: | Book |
| Language: | English |
| Subjects: | |
| Summary: |
In 21 days to happiness, Dr. Zelana Montminy, leading expert in positive psychology, offers a practical, science-backed toolkit to develop your capacity to handle whatever life throws your way--and thrive. Each day of her powerful program, Dr. Montminy introduces a key trait necessary to improve resiliency and enhance wellbeing, such as gratitude, focus, playfulness, self-respect, and flexibility, then provides three simple tasks to accomplish that day--one in the morning, one during the day, and one in the evening. |
| Carrier Form: | 218 pages ; 20 cm |
| ISBN: |
9780062428776 0062428772 |
| Index Number: | BF698 |
| CLC: | B848 |
| Call Number: | B848/M796 |