Screen Library酸痛拉筋解剖书 = The anatomy of stretching
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| Main Authors: | |
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| Group Author: | ; |
| Published: |
北京联合出版公司
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| Publisher Address: | 北京 |
| Publication Dates: | 2016 |
| Literature type: | Book |
| Language: | Chinese |
| Subjects: | |
| Carrier Form: | 11,202页: 图 ; 24cm |
| ISBN: | 978-7-5502-6402-1 |
| Index Number: | G831 |
| CLC: | G831 |
| Call Number: | G831/3142 |
| Contents: | 本书以基础解剖学及人体生理学为基础，科学阐释了拉筋运动的原理与方法，结合身体柔软度训练方法，本书共设计了十一大类、一百三十五种拉筋伸展操。书中所涉及的拉筋方案适用于不同身体状况的练习者，读者可根据个人身体状况及需求选择相应的拉筋运动。 |