Screen Library好情绪养成手册
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| Main Authors: | |
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| Group Author: | ; |
| Published: |
中信出版集团股份有限公司
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| Publisher Address: | 北京 |
| Publication Dates: | 2023 |
| Literature type: | Book |
| Language: | Chinese |
| Subjects: | |
| Carrier Form: | 340页: ; 21cm |
| ISBN: | 978-7-5217-5563-3 |
| Index Number: | R395 |
| CLC: | R395.6-49 |
| Call Number: | R395.6-49/4825 |
| Contents: |
鹦鹉螺 版权页英文题名：A manual for being human: what makes us who we are, why it matters and practical advice for a happier life 本书主要告诉读者如何去理解你周围的事物、你的情绪，帮助你认清当前的行为、习惯、恶性循环，并提供了帮助你扭转局面的实用工具；并提供了丰富的工具百宝箱：54321策略、渐进式肌肉放松练习、STOP练习、仁爱冥想练习，旨在帮助读者重新了解自己的心理。 |