Screen LibraryEat yourself smart : ingredients & recipes to boost your brain power /
If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help. Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and straw...
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| Main Authors: | |
|---|---|
| Published: |
Hamlyn,
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| Publisher Address: | London : |
| Publication Dates: | 2016. |
| Literature type: | Book |
| Language: | English |
| Series: |
Eat yourself series
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| Subjects: | |
| Summary: |
If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help. Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health. |
| Item Description: | Includes index. |
| Carrier Form: | 128 pages : color illustrations ; 21 cm. |
| ISBN: |
9780600630302 0600630307 9780600630869 0600630862 |
| CLC: | TS972.161 |
| Call Number: | TS972.161/P324 |