Mindful eating for dummies /
Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight loss! This guide shows you how to avoid negative thought patterns, reduce overeating, and establish a healthy relationship with food.
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Main Authors: | |
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Published: |
John Wiley & Sons,
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Publisher Address: | Hoboken : |
Publication Dates: | 2014. |
Literature type: | Book |
Language: | English |
Series: |
For dummies
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Subjects: | |
Summary: |
Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight loss! This guide shows you how to avoid negative thought patterns, reduce overeating, and establish a healthy relationship with food. |
Carrier Form: | xii, 272 pages ; 22 cm. |
ISBN: |
9781118877685 (pbk.) : 1118877683 (pbk.) |
Index Number: | TX357 |
CLC: | TS971 |
Call Number: | TS971/D271 |
Contents: | Introduction -- Getting started with mindful eating -- Preparing the ground for mindful eating -- Practicing mindful eating -- Mindful eating, mindful life -- The part of tens. |