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Mindful eating for dummies /

Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight loss! This guide shows you how to avoid negative thought patterns, reduce overeating, and establish a healthy relationship with food.

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Bibliographic Details
Main Authors: Dawn, Laura
Published: John Wiley & Sons,
Publisher Address: Hoboken :
Publication Dates: 2014.
Literature type: Book
Language: English
Series: For dummies
Subjects:
Food habits > Psychological aspects
Weight loss > Psychological aspects
Nutrition > Psychological aspects
Consciousness
Summary: Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight loss! This guide shows you how to avoid negative thought patterns, reduce overeating, and establish a healthy relationship with food.
Carrier Form: xii, 272 pages ; 22 cm.
ISBN: 9781118877685 (pbk.) :
1118877683 (pbk.)
Index Number: TX357
CLC: TS971
Call Number: TS971/D271
Contents: Introduction -- Getting started with mindful eating -- Preparing the ground for mindful eating -- Practicing mindful eating -- Mindful eating, mindful life -- The part of tens.

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