Screen Library今晚好眠：你应该知道的睡眠常识
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| Published: |
浙江科学技术出版社
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| Publisher Address: | 杭州 |
| Publication Dates: | 2024 |
| Literature type: | Book |
| Language: | Chinese |
| Subjects: | |
| Carrier Form: | 119页: 图 ; 21cm |
| ISBN: | 978-7-5739-0935-0 |
| Index Number: | R338 |
| CLC: | R338.63-49 |
| Call Number: | R338.63-49/1669-1 |
| Contents: |
图解健康 后浪 本书共分四章，剖析了睡眠规律，分析“黄金90分钟”的实用情景，从入睡技巧到清醒妙招，提升你的睡眠质量。 |