Screen Library睡个好觉：斯坦福高效睡眠法 = Good hight
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北京时代华文书局
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| Publisher Address: | 北京 |
| Publication Dates: | 2023 |
| Literature type: | Book |
| Language: | Chinese |
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| Carrier Form: | 205页: ; 21cm |
| ISBN: | 978-7-5699-4984-1 |
| Index Number: | R338 |
| CLC: | R338.63 |
| Call Number: | R338.63/1669-1 |
| Contents: |
有书目(第201-205页) 本书共7章，内容包括：你有多少“睡眠负债”；睡不着也没关系，把握“黄金90分钟”的睡眠课程；首先从这里开始，“舒适地入眠”的课程等。 |