冷静冷静:如何彻底解决内心的焦虑 = Be calm:proven techniques to stop anxiety now
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Published: |
台海出版社 20222印
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Publisher Address: | 北京 |
Publication Dates: | 2020 20222印 |
Literature type: | Book |
Language: | Chinese |
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Carrier Form: | 242页: ; 21cm |
ISBN: | 978-7-5168-2720-8 |
Index Number: | B842 |
CLC: | B842.6 |
Call Number: | B842.6/5022-2 |
Contents: |
竹石文化 本书是一本压力管理的自助工具书,书中提供了多种基于循证学证据的心理学策略,能够帮助你迅速减轻焦虑感。 |