Screen LibrarySuper ager : you can look younger, have more energy, a better memory and live a long and healthy life /
"Filled with science, suggestions for gentle daily movement, natural remedies and modern wisdom, Super Ager is a practical and concise guide to optimal aging. Yoga instructor, nutrition expert and healthy living blogger Elise Marie Collins has compiled a comprehensive look at what "Super A...
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| Main Authors: | |
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| Published: |
Mango Publishing Group, a adivision of Mango Media Inc.,
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| Publisher Address: | Coral Gables, FL : |
| Publication Dates: | [2018] |
| Literature type: | Book |
| Language: | English |
| Subjects: | |
| Summary: |
"Filled with science, suggestions for gentle daily movement, natural remedies and modern wisdom, Super Ager is a practical and concise guide to optimal aging. Yoga instructor, nutrition expert and healthy living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In her revolutionary book, Collins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through a journey of cultures that have the distinction of producing some of the world's healthiest, oldest people, Collins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From India to Japan, northern Europe and the Greek Island of Ikaria "where people forgot to die," she shows how the unique lifestyles of these people can influence and improve our own lives."--Amazon.com. |
| Carrier Form: | 267 pages : portrait ; 21 cm |
| Bibliography: | Includes bibliographical references (pages 264-265). |
| ISBN: |
9781633537385 (paperback) : 1633537382 (paperback) |
| Index Number: | RA777 |
| CLC: | R161.7 |
| Call Number: | R161.7/C712 |
| Contents: | What is a super ager and how can I become one? -- Discover your foundation for healthy aging -- See the world through mindful rose-colored glasses -- You are a mosaic of habits: everyday opportunities to super age -- Move your body to slow down time -- You are what you eat, when you eat, and how you eat -- Surround yourself with a circle of support and a few random strangers -- The ultimate body, mind, and spirit booster: sleep -- The importance of creating your oasis of calm whenever and wherever you are -- Keep your brain fit at any stage of life -- Super ager meditation -- Natural medicines to boost body, mind, and spirit at any age -- Get rid of the weeds and plant the seeds for the best years of your life. |