Screen LibraryManaging depression with mindfulness for dummies /
Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn for help can make an already difficult time feel even more harrowing. This book offers authoritative and sensitive guidance on using evidence based and NHS approved Mindfulnes...
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| Main Authors: | |
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| Corporate Authors: | |
| Published: |
John Wiley,
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| Publisher Address: | Chichester : |
| Publication Dates: | 2016. |
| Literature type: | eBook |
| Language: | English |
| Subjects: | |
| Online Access: |
http://www.cnpereading.com/pages/publications/form/article/40288abd5af9f886015aff7616c97297 |
| Summary: |
Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn for help can make an already difficult time feel even more harrowing. This book offers authoritative and sensitive guidance on using evidence based and NHS approved Mindfulness Based Interventions similar to Cognitive Behavioural Therapy (CBT) to help empower you to rise above depression and discover a renewed sense of emotional wellbeing and happiness. The book offers cutting edge self-management mindfulness techniques which will help you make sense of your condition and teach you how to relate differently to negative thought patterns which so often contribute to low mood and depression. |
| Item Description: | Description based on print version record. |
| Carrier Form: |
1 online resource (x, 194 pages) : illustrations Also available in print. |
| Bibliography: | Includes bibliographical references and index. |
| ISBN: |
9781119029571 (electronic bk.) 9781119029557 (paperback) |
| CLC: | R749.05 |