Screen LibraryFully present：the science, art, and practice of mindfulness
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| Main Authors: | |
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| Group Author: | |
| Published: |
Da Capo Lifelong,
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| Publisher Address: | [Cambridge, Mass.] |
| Publication Dates: | 2010. |
| Literature type: | Book |
| Language: | English |
| Edition: | 1st Da Capo Press ed. |
| Subjects: | |
| Carrier Form: | xxiv, 263 p.: ill. ; 23 cm. |
| ISBN: |
9780738213248 (pbk. ; alk. paper) 0738213241 (pbk. ; alk. paper) |
| Index Number: | B842 |
| CLC: |
B842.1 R749.055 |
| Call Number: | R749.055/S635 |
| Contents: |
Includes bibliographical references (p. 227-249) and index. What is mindfulness? -- Getting started -- Breath and awareness: essential components -- Mindful movement: the body and awareness -- Working with physical pain -- Feeling bad: dealing with negative emotions -- Feeling good and finding happiness -- Pay attention, but how? -- Stressful thinking -- What gets in the way? -- Mindfulness in action. |